Health benefits of smoked fish

Pros:
Smoked fish is very low in saturated fat. It is also a good source of Vitamin B6 and Magnesium, and a very good source of protein, Niacin, Vitamin B12, Phosphorus and Selenium.

Cons:
Smoked fish is very high in cholesterol and Sodium.
100 grams of smoked haddock has:
50 percent of the DV for protein
25 percent of the DV for niacin (vitamin B1)
20 percent of the DV for vitamin B6
27 percent of the DV for vitamin B12
8 percent of the DV for iron
14 percent of the DV for magnesium
25 percent of the DV for phosphorus
12 percent of the DV for potassium
61 percent of the DV for selenium


More information can be read @: https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4061/2