Benefits of Walking

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Benefits of Walking

Post  forumtester on Sat Mar 24, 2018 9:56 pm

It’s been proven that walking produces a wide variety of health benefits, including:

• reduced risk of cardiovascular events
• weight loss, in particular loss of body fat
• improved aerobic fitness (in some people)
• increased HDL-cholesterol, i.e. the ‘good cholesterol
• improved glucose metabolism
• lower blood pressure
• enhanced mental function (memory, intelligence, decreased risk of dementia)
• improved mood (depression, stress)


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