How to reduce uric acid in the body and relieve gout symptoms

• Limit purine-rich foods.
  
• Avoid alcohol.
  
• Avoid sugar.
  
• Lose weight.
  
• Balance insulin.
  
• Add fibre.
  
• Reduce stress.
  
• Check medications and supplements.
  

Foods and drinks which can help reduce uric acid build-up include the following:

-  Apple Cider Vinegar is a natural detoxifier and cleanser, which also contains malic acid that helps break down and eliminate uric acid in your body. Mix one teaspoon with a glass of water to drink every day. 

-  Eggs are a good protein source for people with gout because eggs are naturally low in purines.

-  Drinking low-fat milk and eating low-fat dairy such as yoghurts can reduce uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.

-  Oats, whole grains, vegetables like broccoli, pumpkin and celery should be included in the diet to lower uric acid level. These types of foods are filled with dietary fibres that are beneficial in the absorption of uric acid and eliminating it from the body.

-  Coffee can lower uric acid levels by increasing the rate that your body excretes uric acid, plus coffee competes with the enzyme that breaks down purines in the body.

-  Chocolate can lower uric acid crystallization, plus has polyphenols associated with antioxidant and anti-inflammatory activities, which can provide some relief from a gout attack.

-  Turmeric's most active chemical, curcumin, has potent anti-inflammatory and antioxidant properties. This may help ease gout-related inflammation and pain.

-  Black pepper oil is anti-arthritic and anti-rheumatic. It improves blood circulation and gives relief from arthritis and rheumatism. Black pepper oil also eliminates toxins such as uric acid from the body, improving the condition of people suffering from arthritis, rheumatism and gout.