10 Free Tips for Simple Beauty

1. Smile – it will brighten your day and others around you will feel your energy.

2. Stretch – cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently.

3. Exercise – at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. The key is to be continuous, like a 20 minutes walk or even mopping your floors. You will look and feel better. It will also aid you in losing extra weight.

4. Drink water – 8 glasses are recommended daily. It will clear your system and your skin will radiate.

5. Rest – you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping.

6. Do good – when you do something for someone else without expecting anything in return you (both) benefit in many ways. You will feel a sense of achievement, a feel-good factor that will give you extra bounce in your step and a radiant smile.

7. Exchange – the money you spend on junk food for food that will enrich your body and soul. Start doiung this simply and slowly, for example by exchanging a chocolate bar for a pot of yogurt.

8. Look for good in everything – this may be a bit tricky since the majority of us subconsciously look only for faults, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit.

9. Learn – something new every day. Pick up a book, or a musical instrument, or start drawing or painting. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself – set financial and personal goals and tag them with rewards for accomplishing them.