Top 10 Healthy Foods

Non-starchy vegetables [ vitamins and minerals]
- Leafy greens such as lettuce, spinach and kale.
- Non-leafy greens such as broccoli, cauliflower and brussel sprouts.

Berries [vitamins]
- Strawberries, raspberries, blackberries, blueberries.

Meat [amino acids and protein]
- Beef, pork, chicken, lamb.
- Fish such as salmon, sardines, mackerel. - Wild animals such as rabbit and venison.

Eggs [protein]
- Chicken and duck.

Fats and oils
- Natural, minimum processed.
- Extra virgin olive oil.

Nuts
- Macadamia, pecan, walnuts, almonds.

Seeds [fibre and protein]
- Chia, flax, hemp, pumpkin.

Avocado

Root vegetables
- sweet potato, carrots, turnips, celeriac.

Herbs and spices
- Turmeric, garlic, ginger have antibacterial, antifungal and antiviral properties; turmeric is anti-inflammatory .

From that above list, I regularly consume the following on a weekly basis:

- Lettuce, spinach and broccoli.
- Chicken.
- Mackarel and sardines. I note that not mentioned is tuna fish, which I use in my salads for its beneficial high level of omega 3 fatty acids.
- Eggs.
- Extra virgin olive oil.
- Turmeric.